Posted by admin on Nov 26, 2012

Pilates Studio at Lake Norman

Perfect Form is a fully equipped pilates and strength training studio located in the Cornelius/ Lake Norman area.  We not only offer private and semi private sessions, we also offer Pilates classes.  Classes are a great way to practice Pilates at an affordable price.  Many people have some misalignment, muscular imbalance, postural deviation, or fitness goal he or she needs to focus in on and this is...

Posted by admin on Oct 31, 2012

Annual Christmas Parties

  PERFECT FORM CHRISTMAS PARTY!!! Every year I have a party for the studio and we celebrate, to our health, to great frienships and workout partners, to the support you all give to the studio, and any other fantastic reason we can think of.  I started this back in 2007 and we celebrated at Red Rocks in Birkdale Village for the first 3 years.  I thought I would switch it up a bit and we took the party...

Posted by admin on Oct 30, 2008

Working the Reformer

The Pilates reformer truly is an amazing piece of equipment.  Ultimately it is made to do that, reform your body back into proper alignment.  We all can benefit from exercises that strengthen our core and increase our flexibility.  Many clients want to achieve this, but they also want a little more!!! I have been training people for over 10 years and can you guess what a large request from women...

Posted by admin on Nov 1, 2012

Perfect Form Pi-Ladies

Pi-Ladies Events: Men and women come to the Perfect Form Studio to get a great workout, but to also have fun. It’s a very warm and welcoming atmosphere when many great friendships are made. Crazy schedules can change workout routines and so many of the girls you may workout with can change one month to the next. I thought it would be such a great idea to have a once a month adventure!! Girls can...

Posted by admin on Nov 1, 2012

Pilates for golfers

Golf is a sport that requires many skills and there are several ways to improve these skills and requirements.  The most obvious is to get on the course and play or hire a golf trainer to help with your game.  Another option which may be a new concept to improving your golf game is to practice Pilates!  Pilates works on improving posture, increasing flexibility, creating body awareness, and developing...

Posted by admin on Oct 31, 2012

Pilates on the Bosu

Looking for different ways to spice up your Pilates Mat Workouts?  Read this story and get those abs Pilates strong.  This workout story, written for the Pilates Style Magazine by Kristine Bjornstad, includes moves for the beginner, intermediate, and advance. Bosus are a great purchase to have at home because they are affordable, they do not take up much space, and the moves you can do on them are...

Posted by admin on Nov 2, 2012

Sizzle N Chizzle on the Pilates Mat

Watch this video and see how you can pump up your pilates mat workout.  All you need is a mat and a small set of handweights to take your Pilates mat practice up to that next level.  Get the heart pumping, the body sweating, and watch those muscles start to show and shape with consistency and commitment to your...

Posted by admin on Nov 1, 2012

Standing Pilates