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Cornelius, North Carolina Pilates

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Serving The Lake Norman Community
Pilates - Strength Training - Wellness
20545 Torrence Chapel Road
Cornelius, NC 28031
P: (704) 779-8332
E: info@PerfectFormStudio.com

Most Recent Articles

The Holiday Workout

Posted in Media Gallery, Videos

“Short on time this holiday season?? Don’t put your workouts on the back burner. Watch this quick clip that I did with Anna Kooimannon FOX News showing what great moves you can do in just 15...

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10 Olympic Pilates Athletes

Posted in ski pilates

The last few weeks have been amazing with the 2012 Olympic Games being described as “…one of the best yet”. Pilates may not yet have managed to turn itself into a competitive sport that made a headline event...

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What to Wear???

Posted in Blog

One of the things I love about working out is the great seletion of activewear...

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Super Foods Build Defenses

Posted in Nutrition

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