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Cornelius, NC 28031
P: (704) 560-0383

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The Holiday Workout

Posted in Media Gallery, Videos

“Short on time this holiday season?? Don’t put your workouts on the back burner. Watch this quick clip that I did with Anna Kooimannon FOX News showing what great moves you can do in just 15...

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Lower Body Sculpting

Posted in Page-1-Videos, Studio Blog

  This is a great Pilates intermediate mat workout that mainly zones in on the backside so you’ll be feeling toned up poolside this...

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What to Wear???

Posted in Studio Blog

One of the things I love about working out is the great seletion of activewear...

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Super Foods Build Defenses

Posted in Nutrition


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