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The Cadillac

Posted in Studio Blog

The word Cadillac conjures up big convertible cars with fins, electric windows and face hub caps and in Joseph Pilates day Cadillac stood for All-American comfort, innovation and luxury.  That is why Pilates named...

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Lower Body Sculpting

Posted in Page-1-Videos, Studio Blog

  This is a great Pilates intermediate mat workout that mainly zones in on the backside so you’ll be feeling toned up poolside this...

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What to Wear???

Posted in Studio Blog

One of the things I love about working out is the great seletion of activewear...

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Super Foods Build Defenses

Posted in Nutrition


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