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The Holiday Workout
“Short on time this holiday season?? Don’t put your workouts on the back burner. Watch this quick clip that I did with Anna Kooimannon FOX News showing what great moves you can do in just 15...
Read MoreWhat to Wear???
One of the things I love about working out is the great seletion of activewear there is out there!!! I have tried about every line of workout wear and there is almost something for everyone. After living in...
Read MoreWorkout Tips for Skiers
Charlotte, NC: Skiing takes a lot of physical skill and endurance. Before you...
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