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20545 Torrence Chapel Road
Cornelius, NC 28031
P: (704) 779-8332
E: info@PerfectFormStudio.com

Most Recent Articles

The Holiday Workout

Posted in Media Gallery, Videos

“Short on time this holiday season?? Don’t put your workouts on the back burner. Watch this quick clip that I did with Anna Kooimannon FOX News showing what great moves you can do in just 15...

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Lower Body Sculpting

Posted in Blog, Page-1-Videos

  This is a great Pilates intermediate mat workout that mainly zones in on the backside so you’ll be feeling toned up poolside this...

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What to Wear???

Posted in Blog

One of the things I love about working out is the great seletion of activewear...

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Super Foods Build Defenses

Posted in Nutrition

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