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Most Recent Articles

The Perfect Plate – Veggies for breakfast

Posted in Studio Blog

Veggies for Breakfast – Muffin tin quiche Eating 5 servings of veggies a day can be quite a task.  In fact, I tell many of my clients to start with their vegetables and fill their plate from there.  But what...

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Perfect Plate

Posted in Studio Blog

Proper Nutrition is a key component for a healthy lifestyle.  But as we all know it’s not the cooking that is the hardest, it’s the planning!  So I’ve decided to add regular blog posts with some...

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The Cadillac

Posted in Studio Blog

The word Cadillac conjures up big convertible cars with fins, electric windows...

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Lower Body Sculpting

Posted in Page-1-Videos, Studio Blog

  This is a great Pilates intermediate mat workout that mainly zones in...

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