Myself and a lot if my clients have been training very hard for the Cooper River Bridge Run held in Charleston, SC.  It is a 10 k (6.2 miles) and almost 38 thousand people registered to participate in the race.  The weather was beautiful, the weekend was a blast, and everyone did an amazing job.  I’m already looking forward to going again next year!  Congratulations to everyone for not only finishing the race, but beating your personal goals!

And everyone else participating!!! Anti-Aging Expo held at the Merchandise Mart March 28thI would like to say thank you to my clients for supporting me and attending the expo this past Saturday.  I gave a presentation on the different pieces of equipment that are used in Pilate’s and the importance of proper education/ instruction for your workouts.  The weather was nasty and so the turn out was less than desirable, so thank you to those that stormed it out and attended

written by kristine