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Kristine Bjornstad

lake norman, cornelius pilatesI love anything fitness and wellness related. I can’t explain why, but at an early age in new fried foods were bad and white bread was not good for you, so I very rarely ate them. I was also involved in sports- track, diving, cheerleading, gymnastics, skiing…I enjoyed it all.

It’s no surprise that today, and for the past 11 years, my career has been in the health and fitness industry. It started about a year after I graduated from Ohio University in 2000 with a double major in Marketing and Sport Industry and a minor in Business Administration. I was living in Newport Beach, California and that area just breaths health and wellness. I started Perfect Form personal training and was training people in their homes and out of private studios. I loved every minute of helping people look and feel better.

I moved to Charlotte in 2005 and to make a long story short 🙂 I started Perfect Form back up. Today I now operate a beautiful Pilates and strength training studio in Cornelius, NC.

 Here is a brief list of certifications I have completed and professional accomplishments I am very happy to have experienced.


Peak Pilates Certified Level 3 Instructor

C.H.E.K. Institute Exercise Coach

C.H.E.K. Holistic Lifestyle Coach

NASM Certified Personal Trainer

 Career Highlights:

Opened the doors to my first studio June 2008

Relocated to a larger space September 2011

Appeared in Pilates Style Magazine in 2009, 2011 and 2012

Worked with FOX News Rising several times at the station live and at my studio

Placed 7th in the Orange County Figure Competition in 2005

 Your health should be a top priority and it should be fun, not a chore. Come to the studio and just give Pilates a chance- take a private session, or give the classes a try. If you are not too interested in Pilates then come in for some heart pumping strength training sessions. You have nothing to lose and soo much to gain.   

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