“Short on time this holiday season??  Don’t put your workouts on the back burner.  Watch this quick clip that I did with Anna Kooimannon FOX News showing what great moves you can do in just 15 minutes.”

FOX News Rising came up to the studio this past fall. It was a very exciting opportunity as we aired 5 different mini segments educating the public on pilates, personal training, and what PERFECT FORM studio has to offer. Here are a few links to some of the segments.

GOLF PILATES

Charlotte, NC: Build up your core, before you say “fore”! A trip to the gym for a pilates session can also improve your golf game. FNR’s Anna Kooiman shows you the link to improving your time on the links!

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PILATES FOR TENNIS

Charlotte, NC: FNR’s Anna Kooiman visited Perfect Form Studios in Cornelius for a quick Pilates lesson. These exercises can improve a tennis player’s game and stamina on the court. Kristine Bjornstad shows Anna a few of the exercises in today’s Fit Right Now!

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PILATES FOR SKIING

Charlotte, NC: Skiing takes a lot of physical skill and endurance. Before you head to the slopes, consider a pilates class to improve your performance! FNR’s Anna Kooiman visits Perfect Form Studios to try out a few of the strength building Core Exercises.

PILATES FOR RUNNING

Charlotte, NC: Whether you’re training for a marathon or taking a quick jog around your neighborhood, pilates can help improve your running results. FNR’s Anna Kooiman gets a pilates lesson from fitness instructor Kristine Bjornstad of Perfect Form Studio.